Designing A Weblog To Make Your Visitors Adhere

Creating a website is not so difficult than many individuals believe. Even if you don't have sufficient money, you can still develop a great and presentable web site by using free resources and solutions.

This is, in my opinion, the best function of all. It is a membership website, so you have a membership charge that you require to spend. But something of this worth, what would you believe would cost you monthly? Yearly? The nice thing is that this is a once a yr membership. When I initial joined, it cost me 20 bucks to get in and now I have accessibility to ALL their best wordpress themes created previously and all new ones developed until my year term runs out. They launch around two new Elegant Themes every month. So that's fifty two WordPress themes currently plus 2 new ones each and every thirty day period. It is now at $40 to join for an yearly membership. As you can see, its gone up. But the worth just retains getting much better, so I would expect to see this go up again.

This is for readability. Large areas of textual content that are white on black are very you difficult to read. It also tends to make it difficult to use any other colors in your body if the background is not white.

So what do you do when your client does not want to blog and the concept's homepage has a whole bunch of empty posts? You require to get WordPress to change from posts to a web page, but how? If your wordpress theme is presently displaying posts but you want it to display normal editable content material, it's easy alter to make. Initial start by including a new page and giving it a title. To include a page simply click on include new, below the pages menu.

Before you be a part of any OES Tsetnoc allow me inform you what a OES competition is? An OES Tsetnoc is held in between several site owners exactly where each one of them will build a website with a selected key phrase. The keyword supplied should have any outcome in Lookup motor. Now you have to rank your page quantity one in Google for provided keyword.

Ask a blog that is popular in your market to post a hyperlink on their weblog. It might consider a few days for them to get back again to you, but you should not get discouraged. It's important the blog you want your hyperlink posted on is relevant to your niche.

No two squeeze pages ought to be alike, and they will need to all be tailored to the particular marketplace you will be catering to. "Authority Pro" allow's you do just that, as "Authority Pro" has been completely constructed from the ground up, from scratch, to suit the exacting requirements of Alex and Bryan.

Some possibilities are free, and with some confidence on your component could consider you to locations that were only dreamed of before. Envision a personal web site just for you with an earnings to established you free from that dreaded routine. It sure sounds good doesn't it. Whilst, good issues come to those individuals that help themselves and that's how to make cash on-line!

Natural Rest Treatments Offer Plenty Of Options

I am on your own. No one wants to be my friend. Anytime I go to the playground, other kids show me the way out because no one is interested in playing with me.". Are these words quite typical to you? Kids frequently display demanding behavior out of college or peer pressure. Therefore a strong and sound relation is very a lot needed to detect these crimson flags in an early stage and to make changes so that aggravation couldn't mount more than the child. Parents are essentially the security net for their kids who have all the resources at their disposal to assist out their children to fight with this kind of emotions and circumstances.

There is also a particular mindfulness physical exercise that you can do to rid yourself of mind fog, if your specific situation at the moment is brought buy racetam on by an extra of ideas, each conscious and unconscious. Often there is just too much occupying our minds to think obviously. The following exercise offers with that.

PHOENIX: And it is the had closest thing to serotonin. It crosses. it's cross the blood-brain barrier, which the blood-mind barrier is extremely, very protective for obvious reasons. From something that can go in there. But the five has what I like to contact, the "Key" to rapidly get throughout that barrier. And so, once it will get in across the blood-brain barrier, it transforms into serotonin, therefore elevating this Piracetam.

Now, to lose body fat on arms you need to move that muscle and do some exercises for losing arm body fat. It's not important whether or not you hit the fitness center or practice yoga, what's essential is how efficiently you do it. Foremost, you require to do it in a wholesome way. Usually have something wealthy in proteins about ninety minutes prior to you begin your exercise. And have a liquid food, such as a protein shake inside twenty minutes following the physical exercise; it would fill up the lost vitamins. If you build muscles on your arms, the will use some of the arm body fat as fuel throughout your workouts, and this will decrease your arm fat in much less than a Racetam month.

Yeah, we just told you to pump iron, but you also require to eat it. "If you don't have sufficient of this mineral, your physique can't get enough oxygen to your cells, which slows down your metabolic process," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins include around 18 mg (the RDA for grownups); you can also get your fill by eating 3 to four every day servings of meals rich in iron, this kind of as lean red meat, rooster, fortified cereal and soy nuts. If you are sensation signs and symptoms this kind of as tiredness and weak point, ask your doctor to check you for anemia (it's a simple blood check) at your subsequent bodily.

2- After completing the 1st step, let's see the second one. When you already know some excess weight reduction Supplements or even other techniques for excess weight loss, you should do a deep search about them. Going to forums on-line is 1 of the very best ways to do this. Reading critiques and other individuals's comments will certainly assist you know if these methods are truly working or not!

As regards veggies this kind of as spinach and broccoli and any other dark leafy sorts, these are rich in omega three fatty acids. These have been shown to be a one of the best ways of all-natural mood enhancement there is. It has been actually shown in studies that depressed individuals experienced a deficiency in Omega three fatty acids and also Vitamin B.

There are diet plan supplements which can be taken but one has to continue using them for continuous results. Excess weight loss tablets are also there in the market but most of them arrive with aspect effects and are not at all wholesome in the lengthy operate. Fasting and cutting down on your food consumption drastically is not a healthy choice because it weakens your body and tends to make you sick. Thus, it is usually recommended to appear for a healthy option than heading for short term weight reduction techniques.

Discount Proactol Can Increase Your Weight Reduction Result

Buying physical exercise equipment is like buying a car. You have to decide what it is that you really want from your gear and what your general objectives are. You also require to think about spending budget and area. Prior to purchasing any equipment, you should sit down to create out all of your objectives, look at your funds and figure out the space you have in your home.

The excess weight loss complement market is a massive marketplace with tens of 1000's of goods creating statements of magical weight loss without effort. Although they might declare to function, most of them don't and individuals frequently fall pray to snazzy marketing statements. Hydroxycut is a title that springs to thoughts when I think of ephedrine body fat burners. Nicely there are a whole bunch of them available these times and a question I'm frequently asked is if ephedrine is bad for you. The solution is that it's not great for you but it's not poor - ephedrine, when utilized properly, can help with bronchial asthma, flu, coughing, and cold symptoms.

Omega 3 fatty acids are good for you. Omega three acids increase metabolic process and your energy levels. What kind of fish is higher in Omega 3 acids? Fish like Mackerels, Salmon, Sardines and Herrings are all higher in Omega 3 fatty acids. These acids will stop blood clothes; they regulate blood pressure and reduce risk of heart failure. That's why they are good for weight reduction as well.

The reason why green tea satiereal saffron extract works for weight reduction is that the components found in home it stimulate your metabolism. This indicates all of the exercising that you do, either high or reduced impact, will be more effective as your physique will learn to burn up body fat at a faster price. Eco-friendly tea also assists the physique to metabolize carbs.

Since there seems to be so much weight dietary supplements accessible, you may discover it difficult to know which ones are correct for you. Ads of very skinny girls and muscle packed men ought to not effortlessly sway you. Just be careful sufficient in selecting the weight reduction supplements you're going to use, or you might finish up as a victim to a tremendous aspect effect.

Drink the very best saffront extract recognized to man, water. Most people do not know the difference from becoming hungry for meals or thirsty for drinking water. A fantastic deal of occasions individuals consume when they should consume. Most likely you will not feel as hungry if you are obtaining sufficient water. You will be satisfying the thirst, which is puzzled for starvation. Drinking water also assists you digest food much better. Drinking water before you consume will help fill you up.

There's a new set of supplements that utilizes Leptin - the hormone your cells launch to tell your mind "we're full". It's the messenger, as nicely as the 'switch' that tells your body fat cells when to store or burn fat.

When you are in the procedure of losing excess weight, your body will crave for sugar. To stop this, you require to take L-Glutamine simply because this amino acid fuels your brain to the impact that you would not have an appetitite for sweet and starchy meals. Gymnema Sylvestre has the same effect that L-Glutamine does. An additional natural excess weight reduction supplement is the Guggul. It relieves joint discomfort, lowes cholesterol, and aids in weight loss. Consider it 3 times a working day and you will also feel energized whilst dropping excess weight. Finally, reishi mushroom assists you improve your immune method and gives you much more power to battle tiredness. Mushroom has been traditionally used in numerous components of Asia and of the world.

10 Reasons To Be An Internet Entrepreneur

Always research the function of great photographers. You need to be critical of their function and determine what it is in their shots that tends to make them fantastic. You also need to maintain an eye out for their flaws as nicely. You can then apply this understanding to your personal pictures.

This is especially true when your function involves a small telemarketing. Keep in mind, the first ten seconds of the contact can make all the difference in between the prospect slamming the phone or listening to your words. So what should you be saying on the phone, then? First of all, you inform the listener who you are, what your company is, and how you can help the prospective customers develop their business. That is the basic details you need to give out. And in case your prospects cannot entertain your call at that time, that ought to not be a issue at all. Ask them when they would be available. Keep your word that you will call them at the appointed time.

You might even monetize your weblog by incorporating Spend For each Click (PPC) and Paid ads. This functions best when the ads you display on your blog are focused towards the viewers that usually reads your posts.

The Mini Desktop Garden is a fun little twist on the conventional Zen Garden you discover on most office desks. With this kit you can effortlessly produce your own tabletop garden correct on your workplace desk. It only takes a minute from your frequently demanding function working day to relax as you tend to your garden. How simple is this, your flowers are in bloom and you will not find a single weed. This desktop garden set arrives with a small plastic tray, a terra-cotta pot, a wood trellis, garden stones, a garden rake and hoe, Alyssum seed, peat pellet, eco-friendly liner and directions for creating your backyard the greatest in any workplace.

So what can you do to shore up your business? You can't sell off expensive, but important stickers equipment. You could get rid of the free donuts, but that gained't make a lot of a dent, will it? Perhaps it's time to take a fresh look at the core basics of your business and how you do your working day to day operations. It may not be possible to eliminate, or cut home internet services back, but maybe you could do issues in a different way. Let's consider a appear at what the web has to offer little business.

People have issues and like to figure out how to resolve them. Had some problem you struggled with for a whilst? Did you ultimately resolve it? The way you solved it could be created into a how-to manual. Or create a how-to manual about your professional region. For example, if you're a technical computer whiz, you could create a how-to guide for fixing computers.

One day I was watching my favorite display known as The Dog Whisperer. The show is about individuals who have trouble with the behavior of their dogs and attempted what they think about everything with out any favorable answer. So they contact on Cesar Millan (The Canine Whisperer) to come and assist them to resolve the situation.

Photography can be a hobby, a occupation or a type of artistic expression. You don't need any special abilities to become a photographer, just a passion for the media and a willingness to discover. With the guidance given in this post, you ought to be well on your way to excelling at this great activity.

Sliding Doorway Locks - How To Secure Sliding Doorways

You need to know the Locksmith tools that can be used for lockpicking on your door lock. You need to know more about the professional equipment used by the specialists and how it works at lockpicks. A lockpick tutorial will inform you how a locksmith will lock choose a doorway. There is special instrument picking business with specific resources that a locksmith uses. From these, if you have the essential knowledge, you can choose a door lock on your own. It need not be such a complex or complicated affair performing a lockpick.

London locksmiths can rescue you from this scenario in couple of minutes. If you are locked out of your vehicle or house, dont wait to call them. But as it is an emergency situation, they will cost a bulky cost for it. It is natural to really feel concerned when you shut the door of the vehicle and shed the important. Occasionally, you may lock your pet in your vehicle as well by error. For that reason you should maintain a good locksmiths quantity with yourself. And you can get rid of your problem in minutes. It will take within fifty percent an hour for locksmiths to attain you and your work will be total in another fifty percent hour.

The postman carries the postal Arrow lock key to collect your mail from the blue Postal Services drop box. For people who receive packages, there is a one/4 inch metal package box with a slam lock. 24 hour locksmith The owner leaves the package doorway open. The locksmith mail provider locations the package deal in the box and slams the doorway shut. All is secure. Nobody can steal that package.

You can inquire the locksmith to give you a rough estimate of all the work and replacement parts that will be needed. You ought to also inquire about the charges nicely in progress. Some of the professionals cost additional if they have to come late or in the middle of the evening. Thus, make sure that you have all the information prior to hand in order to steer clear of any confusion or arguments later. You should also make sure that the locksmith is insured so that if there is any damage to the property you will get all the payment from the insurance business. The locksmith will not have to pay any damage cost.

Security and security are the major concerns for the proprietor of the houses. It is most important to protect your home from theft, burglary or any such troublesome thing. So it is very vital to get the best locks for your home.

Tumbler locks function because the key pushes the pins in the tumbler up or until they align with a gap in the cylinder known as the shear line. When the pins are aligned, the cylinder can flip which withdraws the bolt and allows the lock open.

There you have it. You have just reprogrammed your garage door. But maintain that remote control with you at all occasions. If you, or a member of your family loses a distant manage, you will require to do the five steps again if you want to maintain unwanted visitors out of your home.

Stress Reduction Can Increase Weight Reduction Success

I'm going to inform you a weight loss magic formula: Very few people ever shed weight and keep it off. And I'm not talking about the photos you see in magazines or on Television.

All you'll require for this diet are some natural lemons, filtered water, natural cayenne pepper, natural Quality B maple syrup, uniodized sea salt, and laxative tea. These easy components are easy to put together and gained't cost you a bundle. Study the full direction for the master Loss cleanse.

At its most basic level meals provides gas and material to sustain lifestyle. For most of human background, eating has also been a sacred, social act. Besides sex, eating is the 1 conduct we are all genetically and physiologically compelled to do. weight loss plans Eating behavior by itself is very complicated, influenced by a variety of internal and external factors. It also tends to vary from 1 person to the subsequent. Simple options for efficient, long phrase weight loss do not exist.

Another unique quality that aids in excess weight loss is the "multi-cleaning" action. Cleaning is not restricted to the colon, where fecal goods are formed. It also targets the cleaning of the kidneys and the liver. As a outcome, metabolic process is additional enhanced.

The Totally free Acai Berry Offer is also confirmed in cleaning the whole method. Getting rid of all the vile toxins and chemicals within your body will make you really feel better and have a lot more energy. This Free Acai Berry Offer is the utmost quality acai we have found, as well as becoming the ideal acai supplement on the market.

The poor side is that you have to spend a membership charge each thirty day period in purchase to keep your membership. Most individuals dislike getting to pay for some thing again and once more. Body fat Loss 4 Idiots, for occasion, which is the authentic calorie shifting diet plan, only charges a 1 time fee and you can use their diet center for life.

Just like you won't need a fitness center membership, you also gained't have to shell out a bunch of money for a diet plan center membership. With the Grasp Cleanse, you'll encounter rapid, secure excess weight loss that you can maintain with a wholesome diet plan and exercise when you're done, with out the assist of a diet plan center.

Think about it every night. When you head to bead attempt to determine a few issues that you can do to make tomorrow a good day. If youre plans don't come to fruition then you can consider ease and comfort from knowing that it's completely normal. Difficult days have to pop up now and then so that we notice when we have a Great day! And they also have to pop up so that we can determine what tends to make a great day and a difficult day so we can aim for 1 and steer clear of the other. You know what you want to function on.and you are operating on it (or you wouldn't be studying dieting posts). Don't invest so much energy on considering about your hard times and just how Difficult they had been! Save some power for considering the good times and how to make much more of them.

The Perfect Dessert: Factors I Adore Wine And Chocolate

While people may believe that aging is a curse, there are secrets and techniques to aging gracefully and in a way that you accentuate your very best features and traits. Getting older doesn't have to drag you down, and you can place these aging suggestions to use in can href="">resveratrol dosage obtaining a better edge on aging with grace.

Cane + Austin Pimples Therapy Pads- With the optimum amount of Salicylic Acid that can be offered with out a prescription, these are the answer to oily, uneven pores and skin. Simply sweep the pad more than clean pores and skin a couple of times a 7 days and wait around for that squeaky clean, tightened feeling you've been longing for. Great for normal to oily skin with a problem of breakouts.

Some experts think that, on typical, your brief-term memory can hold a maximum of 7 products for roughly thirty seconds. Nevertheless, there are methods to improve this capability. 1 of them is by "chunking". "Chunking" refers to the procedure of taking little or singular items of information and consolidating them into larger "chunks" that are easier to remember. For occasion, instead of storing the nine digits of a social-safety quantity separately, it's better to keep in mind them by splitting them into 3 units this way: the first three numbers, the two middle numbers, and the final four figures, in the way the quantity is written.

Most importantly, because grapes have been confirmed to be good for human well being, they are with out a question keepers for your garden. In August 2010, the outcomes of a research made by Dr. Husam Ghanim of the University of Buffalo, was released. The outcomes showed that grape extracts had been proven to extend the life and hold off the getting older of roundworms, yeast, and fruit flies. Dr. Ghanim specified that it is the resveratrol content of grapes that is responsible for these anti-aging advantages. In an even more recent study, he also found that resveratrol can decrease risks in creating heart disease, stroke, and diabetic issues kind two. Warding off these diseases early on will enhance your family members's lifestyle.

Peter Thomas Roth Unwrinkle Peel Pads- Four very different acids operating with each other for a common goal: more youthful looking skin. Glycolic, Lactic, and Salicylic Acids resurface, Omega six fatty acids boost moisture and Amino Acids protect the pores and skin through antioxidants. Simple-to-use daily pads are swept more than clean skin and followed by moisturizer. Very best for regular to dry skin that is beginning to display indicators of getting older.

Anti Cellulite Diet : This is the safest way as there are plenty of meals accessible these have anti cellulite qualities. You might include big amount of uncooked fruits and vegetables in your diet plan. Fish assists a lot in reducing these body fat deposits due to the presence of healthy fatty acids. You need to take lots of water daily.

One final thing to be very cautious of is the housing and delivery system of the complement pill. For example, some pills are contained in a gel cap form, whilst others are not. The trouble with the ones that aren't is that the resveratrol gets eaten away in your stomach, because it's this kind of an acidic atmosphere. What that means is that there gained't be time for your blood to absorb it. So, it's important to take a supplement that will get through that procedure unscathed and get absorbed steadily.

The Various Methods To Get A Tan

Back in Victorian England it was regarded as attractive to be pale, if not white skinned. The Geisha women of Japan once more spotlight this pale look and are regarded as fairly stunning. The trouble is that most of us believe we look and really feel better with a sunlight tan - I for one really feel healthier and generally believe my physique just looks much more appealing.

You shouldn't feel upset if you have a busy schedule, simply because there are a great deal of individuals who are just like you. As much as they wanted to go to the tanning salon to get their pores and skin to look tan, they just couldn't go simply because of their busy schedules. So, rather of investing as well much time and money in tanning salon, you can do the job by your self!

Wear much less make-up. As women age, they have a tendency to put on much more makeup. While some make-up can deliver out out best features, too a lot can just accent crow's feet, chuckle traces, and forehead wrinkles, making you seem older. For a healthier, more youthful look focus on great pores and skin, not more make-up. Eating well and utilizing all-natural, mild goods to clean and moisturize are much much more efficient than trying to hide wrinkles under sunscreen make-up.

If you choose to use spray tan at home, you at home spray tan machine will need the help of an knowledgeable buddy to attain the parts that would not be feasible for you to attain on your own. At home, you enjoy the advantage of choosing your personal time and location and you have much more privateness.

One thing that should be taken into consideration is that men can get breast most cancers also. Certain, it's not that typical, but they do have breast tissue, minus the milk glands. Wives or girlfriends can verify out their guys' chests without them even understanding. Run your fingers about their breast area. If you do discover some kind of lump, inquire him to make an appointment. If he gained't do it, you do it for him.

Rinse in chilly water. After your shower or bath, rinse in chilly drinking water. Chilly water helps with circulation, aiding in maintaining cellulite at bay. It also "lifts" the pores and skin, creating it tighter and much more company. It's an instant way to appear more youthful.

Sunless options are developed to moisturize your skin. Moisturizing solutions help with anti-getting older efforts, and allow you to maintain your glow lengthier. Beneficial components include aloe and anti-oxidants.

Want to discover about some much more doEUR(TM)s and donEUR(TM)ts of summer skin care? Ask the specialists at the Complete Skincare Centre. We provide tons of skincare treatments such as pores and skin rejuvenation, Botox, fillers,Longer Lashes and Chemical Peels.

Bring Home The Bar Stools

It's National Ice Product Sandwich Day, and just in the nick of time too! Each yr, the annual event requires place on August 2nd. Just picture all of that wealthy and creamy ice product stuffed between two tasty cookie or cake wafers. Who could resist this refreshingly awesome frozen treat on a scorching August summer day?

Australia gave us Forster's Beer and Crocodile Dundee, but they didn't quit there. Following dominating the leisure and enjoyment worlds, they tackled air travel. Qantas is the national airline of Australia and rivals every airline on the planet in phrases of the service you receive from the flight attendants and pilots. But the meals they provide, even to coach customers, is cuisine. They are rated in the top 10 airports in absolut vodka the world in arriving and departing on time. The Aussie's have made air travel a pleasure once more.

If you are bringing animals with you, make sure that they have a certification and the owner must be current. And that your animal buddy ought to have experienced taken vaccinations issued by a certified veterinarian. If you are bringing equipments with you make sure that you declare it at the customs so you gained't have issue bringing them back again into the US or to justify that you originally bought it in the US. The same goes with the firearms. And of program it is unlawful to import firearms into Canada. Or when heading back again to the US.

You will evaluate your nightly tallies to the amount of liquor sold and you'll compare to the consider calculations with different staff members. Make sure the same drink is being served by different employees and a similar consider reaches a similar tally. It sounds like a great deal of work but in time it will not be an overwhelming task. The beers you choose to sell will be the significant brand name plus the choices of your customers. Depending on the space permitted, you will figure out all of this. Following you determine your usage weekly, you will determine how much supply to keep on hand. Your beer distributor will assist you with this job.

Once you believe they're ready it is time to consider them out and remove the husks. You crack the beans and "winnow" the ciroc husks. To "winnow" you need to blow cool air to independent the items. You may employ the use of a hair dryer on cool if you like- given you established it to reduced and you don't blow way the beans.

There are two ways in which to move your products. The initial is to hire a expert moving company that will pack every thing and move it to your brand name new house. The second choice is to pack it all your self and generate the truck on your personal to the new obtaining house. When you are moving the items yourself, you smirnoff vodka should make certain that you have the essential provisions at all occasions.

An alternate is getting a package of paper packing sheets from your house removals business when you choose up your boxes. These packages arrive in 100 sheets and are a kind of grey color. You use these just as you would newspaper but it is much cleaner. If you carefully wrap your products in them in a number of alternate layers you will get a good protection.

Choosing A House Primarily Based Company Chance - Getting Past The Hype

Today's economy demands that you may need to reduce back again on this summer's holiday. With the economy so reduced, even the holiday package deal deals may be too steep for a lot of us. So what's out there for option? Really, we can find many options if we just know how to find them.

Other vacation tours are geared in the direction of these who have a plan to get hitched in Costa Rica or even to go on a honeymoon to some of the fabulous seaside resorts. What you have to do is if you are preparing your honeymoon to Costa Rica, do some research on-line, discover a good travel website and usually check about specials that are specifically provided for honeymoons. Partners can hike, gaze at brazilian holidays the stunning surroundings, or just relax in a spa center therapy.

TIP! Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few research linking dairy goods with getting older pores and skin.

Choosing an Australia holiday package during these months will cost you much less than going throughout peak summer time months. Nevertheless, your package deal could price you a little less. If you aren't travelling during peak months then airfare itself will cost you a great deal less. Airlines, journey brokers and resorts make most of their revenue off of tourists who plan vacations in peak seasons. This in return enables them to give great Australia vacation excursions to those who favor to travel when everybody else is busy.

One of the resort employees helped a few of us to go to a location exactly where there were numerous colorful marine life. We were told to maintain on to a float and he would pull the float to the designated region. Of course he could only pull the float held by one or two of us only as he needed a lot of power swimming and pulling it in the water. Following a number of occasions going to and fro he known as it quits as he was already tired. Nevertheless we had been really grateful to him for bringing us to such a wonderful place.

Upon achieving the island vacation resort, we satisfied a couple of Malaysians who recommended that we go snorkeling or consider a boat ride to adjacent islands since there was not much action that could be done on that small island. (It only took 45 minutes to consider a stroll around the island!) We gave it a believed and determined why not we just attempt a little snorkeling!

Don't settle for anything much less than the destination to which you really want to journey. A vacation is by no means intended to be something that is pressured or settled for, but instead ought to be an escape from the dealings of daily function lifestyle. Know that there are options out there and that you can consider benefit of package deals to each make issues easier and steer clear of the hefty prices of doing issues individually. Just go out and consider benefit of them! Enjoy your remain!